A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Sometimes, the most effective way to address toxic behavior is to stop it the moment it happens. If you wait for a sit-down ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...