A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Biophilic design, as it’s often referred to, marks a move toward creating sustainable, health-conscious, and nature-inspired ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

We often tell ourselves, “everything will feel better in the morning,” but is this really true? Now, a new study has shed ...

After a tough day, we’re often told to get some sleep and ‘everything will look better in the morning’. But are these empty ...