In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and sharpen your delivery for your next presentation or public speaking gig.

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Family holiday destinations to book in 2026 - see the best holidays for those with babies and toddlers, from the UK to Europe and more. Expert tips & more.