With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Don't miss the big stories. Like us on Facebook. Someone asked me about my view of Christianity and where I fell in the grand continuum. That is an invitation to wade in the waters of labels. There ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

Kansas City Chiefs radio play-by-play caller Mitch Holthus is back the Week 1 installment of Minute with Mitch as the Chiefs take on the Chargers in Brazil. 30,209 people played the daily Crossword ...

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...

Market momentum is slowing, with the S&P 500 barely negative for the week and signs of a potential 10-15% correction ahead. Small and mid-cap stocks outperformed large caps, while energy, REITs, and ...