Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

After a wild Ryder Cup, the Europeans are flexing their muscles as the Americans are licking their wounds, but now it’s time ...

Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for as long as your can (aim for 10 seconds, then work ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

Another aspect of the classic muscle car that's often thought about is patriotism. Few things are more American than a car with a big, simple V8 under its hood and a Hurst shifter sticking out of the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...