Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Breast cancer cases among Indian women are rising at an alarming rate of nearly 6 per cent annually, with lifestyle and metabolic changes emerging as key contributors, according to a recent study by ...

For many Filipinos, January feels like a reset button. Yet the pattern is familiar. A Forbes Health and OnePoll survey shows ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

If weight loss feels harder than it used to-and advice that once worked no longer does-high blood sugar levels may be a ...

An increased examination of the way Citrus Burn is being framed within broader discourse on the topic of metabolic health, ...

Ventyx Biosciences makes drugs that help with immunological and inflammatory illnesses. If Lilly buys the company, it will be ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...