"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Diet and exercise go hand-in-hand for adults looking to reduce their risk for heart disease and cancer. A great workout routine is made even better by a healthy diet, and a healthy diet is even more ...

Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a special kind of training. Here’s how to work out like an F1 driver. Formula 1 has long been the most-watched ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.