The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Sports activities for people over 50 are very important to stay healthy. Keeping physically active is not only good for the ...

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Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...