The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Challenge your brain and sharpen your attention with this optical illusion featuring two seemingly identical images of a ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Sports activities for people over 50 are very important to stay healthy. Keeping physically active is not only good for the ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Max Fried was 9 years old and nearly three thousand miles away on the evening of Oct. 16, 2003, when Aaron Boone sent a ...

Artalia Bayside, a 153-unit senior living community with independent, assisted, and memory care services, begins construction ...