The brain alone uses about 20% of our total calorie intake for the day, here are 8 foods that will help boost brain health. Almond butter is a good source of vitamin E which is an important ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Some food combinations work like magic. And one such combination is avocado and cocoa powder. They blend in well together to ...

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

Rich in vitamin C, vitamin K, and antioxidants, pomegranates help support immunity, blood clotting, and bone health, according to Times of India.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Ironmaxxing is a new social media trend focused on increasing iron intake. Here's what registered dietitians think about this trend.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...

Urea's ability to fight skin issues like keratosis pilaris (KP), seborrheic dermatitis, and calluses is no joke ...