Describing US-based Headspace as healthcare is a departure from its origins as a meditation app created by former Buddhist ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Research now says that just three days of Sudarshan Kriya practice increases the telomere length by 22%. That could mean ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

In India, spiritual practices like prayer, chanting, charity, fasting, and pilgrimages are gaining popularity to alleviate ...

When people speak about new beginnings, they often picture a dramatic leap. For Aussy Perfecto, the shift began quietly. It ...

It’s been almost one year since Philadelphia’s city-owned drug recovery home opened its doors. In that time, the city and its ...

Today, embrace quiet strength and let your actions speak volumes. Focus on calm energy and clear intentions to achieve ...

It all started when a 6-year-old child got into a go-kart at the Bandaragama karting track in December 2013. Every year his ...

Aries, Taurus, and Cancer see growth and harmony, while Gemini and Scorpio face emotional tests. Find what the day brings for ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.