Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The Sun enters Sagittarius on 16 December 2025, marking a shift in universal energy. This transit encourages growth in vision ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Betty Kellenberger’s fascination with the Appalachian Trail began in elementary school, when she first read about the ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

For Jeffrey Bland, functional medicine has been "a lifetime of work," he says. In the 1980s, Bland worked for two-time Nobel Laureate Linus Pauling at the Linus Pauling Institute of Science and ...