Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Meditation has long been touted as a holistic approach to pain relief. And studies show that long-time meditators can tolerate quite a bit of pain. Now researchers at Wake Forest Baptist Medical ...