The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...