Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Lavendaire leads relaxing daily stretches to promote full-body wellness and ease. Travis Decker confirmed dead after DNA results show human remains belong to fugitive ...

Before the Olympics were open to women swimmers, Australian Annette Kellerman was pushing the boundaries of propriety – with a determination that would make her a star.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...