Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Before the Olympics were open to women swimmers, Australian Annette Kellerman was pushing the boundaries of propriety – with a determination that would make her a star.