Calling all midlife men. It’s time to try pilates
Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...
ELLE24d
The Mind-Body Benefits Of Reformer Pilates
Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...
Vanguard24d
Bello Turji’s camps in disarray, second-in-command, 24 others killed
on Wednesday in Abuja. He said, “Troops also inflicted terminal injuries on some of Bello Turji’s close allies namely: Dosso (Bello Turji’s younger brother) and Danbokolo (one of Turji’s ...
healthshots24d
11 floor Pilates exercises to lose weight and build a strong core
Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...
Staten Island Advance24d
Patricia De Maria, a Staten Island mom who had a knack for sales, dies at 72
Patricia De Maria, a hardworking salesperson and native Staten Islander, died on January 17 at the age of 72. The cause of death was Alzheimer’s. Patricia was born in 1952, the daughter of ...
Women's Health25d
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...
Daily Post Nigeria25d
Dreaded bandit, Bello Turji frees all captives amid intensified military assault
In a surprising turn of events, notorious bandit leader, Bello Turji has reportedly released all individuals held captive by his group. This was disclosed by Zagazola Makama, a Lake Chad Basin ...
verywellhealth25d
Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...
The New York Times26d
Maria Tallchief: Making Ballet American, Chapter 1
By Meryl Cates The ballerina Maria Tallchief was having dinner with her husband, the choreographer George Balanchine, at the Russian Tea Room in Manhattan when the impresario Sol Hurok approached ...
Premium Times26d
Nigerian forces attack Bello Turji’s camp, kill his son, other terrorists – Official
The Nigerian military has announced the killing of the son of Bello Turji, a notorious terrorist who has carried out several attacks on communities in the North-west. Military spokesperson Edward ...
TheCable27d
Troops ‘kill Bello Turji’s son’, destroy weapon store in Zamfara
Troops of the Nigerian Army (NA) have killed a son of Bello Turji, a notorious bandit terrorist and leader, in a string of attacks on hideouts in Zamfara. According to Zagazola Makama ...
Vanguard27d
Bandit leader Bello Turji on the run as military raids camp, kills his son
Bello Turji, a notorious bandit leader, is reportedly on the run following a sustained military offensive targeting his camp in Fakai, Shinkafi Local Government Area of Zamfara State. A ...