Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Arthur Imperatore Jr. has transformed Eagle Rock Lanes in West Orange into Iron Culture, a high-end gym that he calls a "therapeutic community" rather than just a place to work out.

The Virginia Board of Education has voted to significantly increase the passing threshold on the state’s standardized tests, ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Why January Action May Be CrucialLiverpool’s bright start to the Premier League season under Arne Slot has been nothing short of impressive.

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

The steamed mini buns and pork buns, green chive turnovers and Jung Dong meat pies are a reminder that the same mall is also ...

The songwriting friends each have their own version of a perfect day in Philly, including pizzas, bagels, and a dog named ...

I’d be crying in pain.” When we were younger, falling was no biggie. But now, there’s a huge difference. For an older person, ...

Where else can you find people twirling on hanging silks, flipping on trapeze bars and practicing stage combat — other than ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...