Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

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When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The following workout is a set of sequences that I do with Emily consistently ... c) On the third rise, lift your back leg and circle it forward and around your body, using your core to balance. d) ...

Skip the crunches! These 4 standing core moves sculpt a strong, lean midsection and improve posture in just 30 days.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

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One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...