Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Superbet interviewed a series of professionals from the world of football to show the evolution of nutrition in ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

With the Toronto Waterfront Marathon around the corner, Toronto’s Tony Wu has leaned on precise nutrition tracking to stay ...

“Ten per cent of profits are split between staff ever month and everyone gets the same amount whether you’re the kitchen ...

Although protein, along with fats and carbohydrates, is necessary for the normal functioning of the body, is able to provide ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...