Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Learn strategies to maximize lung function with ALS, including breathing exercises, ventilation options, and lifestyle adjustments.

Pulmonologist clears 7 common myths about lung diseases to help people understand the truth behind respiratory health.

World Lung Day 2025 highlights the importance of early detection of lung damage. Learn about warning signs, causes, ...

Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...