At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Finding relief for low-back pain can be difficult. In a new clinical trial, an experimental cannabis extract helped. Canadian ...

A sedentary lifestyle and unsafe workouts are driving a rise in sciatica among young people. Read more at straitstimes.com. Read more at straitstimes.com.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Getting old is not just about wrinkles and dark circles. Ageing also weakens the immune defences and increases the risks of ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

The owner may have hoped to see that her dog was sleeping soundly, but the disastrous pet cam footage proved otherwise.