In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more sculpted waistline.