Why training your inner thighs matters more than you think

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot less

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...
Netmums

They may look easy… but these Pilates moves work your abs deep down

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...
Yardbarker on MSN

Week NFL 4 Capsules

Sunday, 9:30 a.m. ET (in Dublin) FanDuel odds: Vikings -2.5, Total 40.5 Series Rewind: Sunday is the first leg of an ...
Medscape

Acupuncture Eases Chronic Low Back Pain, Boosts Physical Function

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new clinical trial shows.

Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...