HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player for the University of Southern California, sprints, high-intensity interval training, and ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...