Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight spaces.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

A new memoir by Arundhati Roy, about a formidable matriarch, joins a host of recent books in which daughters reckon with mothers who are too much, not enough, or both at once.

Falls can be a symptom of bigger health issues like medical problems, poor vision or lack of physical strength ...