Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Falls can be a symptom of bigger health issues like medical problems, poor vision or lack of physical strength ...

President Donald Trump‘s approval rating have hit a new low for his second term in a YouGov/Economist poll released this week ...

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

Real self-care isn’t spa days—it’s the boring, brilliant basics you actually use: water bottle, sleep kit, sharp knife, good ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

UH was hoping to have its entire No. 1 offensive unit available or the first time this season. Last week, QB1 Micah Alejado and center Ethan Spencer returned to the lineup, but left tackle Dean Briski ...