A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

"When you look at an exercise like a squat, even though traditionally people are using this ... up a routine that's twice a week or five days a week—I'm including some form of a compound movement in ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

The band were originally called The Gentry, but would be christened Spandau Ballet by Robert Elms after a graffito the writer and scene theorist had seen in Berlin. By then Billy’s, the club launched ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Dopethrone, now 25 years old, is the greatest album ever recorded, according to Dan Franklin, so great it destroyed Electric ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...