This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Jean stepped out of the car as Nia approached—lean and arrogant, a cigarette pinched between her lips. Then her swagger ...

The band were originally called The Gentry, but would be christened Spandau Ballet by Robert Elms after a graffito the writer and scene theorist had seen in Berlin. By then Billy’s, the club launched ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Defense Secretary Pete Hegseth has ordered hundreds of U.S. military generals and admirals to gather on short notice at a ...