A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

FACING steep losses and a declining traditional advertising market, the RJRGleaner Group has launched an aggressive 12-month ...

Dizziness is one of those symptoms that almost everyone has experienced at some point. Maybe you stood up too quickly, ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Pilates and yoga frequently emerge as the leading picks when it comes to fitness. Both focus on controlled movements, ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Tennessee and Florida get easier matchups, while Arkansas and LSU are stuck in an awkward position in the league’s new ...

Diabetes. This one word is enough to grab people’s attention. Why? Because everyone knows the seriousness of this disease.

Loss of live oaks for roadwork at Main, River and Chisolm roads on Johns Island shows the tradeoffs involved in dealing with ...

Connelly Early had another great start, but the Red Sox bullpen and lack of clutch hitting doomed them Tuesday night at ...