A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Tennessee and Florida get easier matchups, while Arkansas and LSU are stuck in an awkward position in the league’s new ...

The ITAT Delhi allowed a Rs.1.19 crore foreign exchange loss for Donyi Polo Timbers on import creditors, affirming a consistent accounting method despite a lack of business ...

A Durham resident died nearly five months before his wedding day. Now his grieving family is battling with a venue for a ...

Sucker Punch is back with the follow-up to 2020's Ghost of Tsushima, this time taking players to the northern island of Hokkaido in Ghost of Yotei. But is it a fitting follow up to the Samurai epic?

Last year, the Bengals welcomed Denver to Paycor Stadium in a must-win matchup. While the rematch comes early on the calendar, the stakes feel just as high.

The ITAT Delhi has ruled that the lease equalization charge, a standard accounting practice for finance leasing firms, is a valid deduction. The Tribunal held that this charge, recognized by the ICAI, ...

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...