People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...

Los Angeles Lakers center Jaxson Hayes felt it was important to add 'healthy weight' this offseason and make sure his body ...