Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...