Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...