Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Following a hat trick for all three major indexes last week, both optimism and trepidation are in the air as a new trading stretch begins. Stocks up amid hopes that the week’s big data — CPI due ...

The U.S. swim team will have to adapt to new rules affecting Olympic qualification in the 50-meter stroke events and relays.

With the Toronto skyline nearly in sight, and almost 20 hours of non-stop swimming behind him, Lev Goldberg hit a snag — caught in a current that made it nearly impossible to move forward. Next, he ...

"It feels like somebody took gasoline, poured it on my leg, and lit [it] on fire," Genevieve Gallagher, 49, said of contracting the bacteria known as Vibrio vulnificus Becca Longmire is a digital news ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...