Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Class of 2027 quarterback Kavian Bryant, a five-star prospect from Texas, is set to visit Boulder for the Colorado Buffaloes' ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

After nearly 14 years as a wine and travel professional, one writer's career path finally caught up with her. Here's how she ...

Exercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than intensity. Many adults make the mistake of repeating younger ...

Best of Dallas The Observer debuted on August 20, 1980, for 50 cents an issue. Flipping through archival copies to glance at ...