I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

PinkPantheress arrived at the event wearing a red, form-fitting, mid-length dress paired with a pair of straight-leg pants ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

By the time she was 22 in 1950, she had joined the Broadway show "Shuffle Along," and became a dance instructor around the same time. Millie stopped dancing professionally around age 60, but taught ...

All this to say that after years of holding the title as a capsule wardrobe basic, leggings won't simply be hiding under ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

RANGERS players didn’t expect to be walking up Conic Hill on Monday. The freezing dip in Loch Lomond would have been even ...

Whether you're determined to get your 10,000 steps in or are just trying to make it to class on time, these ballet flat ...

Before the Olympics were open to women swimmers, Australian Annette Kellerman was pushing the boundaries of propriety – with a determination that would make her a star.