ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Find out what separates these leafy greens from the rest.

A comprehensive guide to five "poisonous P" foods that, according to a leading longevity expert, are major obstacles to a ...

If health and wellness providers want to help people live healthier lives, we need to talk less about what’s wrong with them ...

Ultimate H2 Is KEY To My Recovery, Says Triathlete. Power Your Workouts With The Molecular Energy Booster: Gundry MD Ultimate H2. While Ultimate H2 can benefit anyone seeking to reduce oxidative ...

Beans contain fermentable carbohydrates that cause bloating and gas. Soaking beans and gradually adding them to your diet can minimize digestive discomfort.

The results track with earlier research by the same team that found complications spiked 25% in hospitals bought by private ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Your favorite diet soda could have a detrimental effect on your cognitive health, a new study suggests. In a Brazilian study published in the journal Neurology, participants who consumed the highest ...