Eric Dane is opening up and being completely vulnerable with fans in his first video addressing his ALS diagnosis and a new ...

Researchers have successfully identified and translated the brain activity associated with inner speech, the silent ...

Eric Dane is opening up and being completely vulnerable with fans in his first video addressing his ALS diagnosis and a new campaign to help find a cure to end the disease. "I'm Eric. An actor, a ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Can eating bacon and sausages increase your Alzheimer’s risk? New research suggests processed meats may fuel brain aging.

Being a pedestrian in Spain does not mean avoiding the risks of traffic accidents. In the last decade, between 2014 and 2023, ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...