Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy one I’m particularly intrigued by these days. CoQ10 (or co-enzyme Q10, also called ubiquinone and ...

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...