Martial arts and filmmaking both require knowledge, patience, and attention to detail. For martial artist and filmmaker Han ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Autumn Festival is approaching, and Lantau Festival Walk, in line with MTR's commitment to creating a pet-friendly environment, has meticulously planned a series of autumnal festive events and ...