The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

In 1989, Sir Tim revolutionized the online world. Today, in the era of misinformation, addictive algorithms, and extractive ...

Follow this three-step routine before your walk or run to prepare your muscles and joints for movement, address any stiffness, and prevent soreness. It focuses on the key lower-body areas: hips, ...

Geriatric physiotherapy, a branch of physical therapy that focuses on care for age-related health issues faced by aged people, has become an important part of rehabilitative treatment in recent years ...

Your draft-day plans might not have panned out, but new options have emerged ... sometimes on the same NFL team.

In recent years, Union Health has ramped up its orthopedics and sports medicine program to the point where if there’s a sporting event anywhere in the Wabash Valley, more than likely Union athletic ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Joyce Otieno, 44, vividly recalls the moment that prompted her to begin her weight loss journey. At 41, and a mother of two, ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

As Kyrie Irving continues to rehab from a torn ACL that ended his 2024-25 season prematurely, the Dallas Mavericks star is ...