Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the meetings begin.

Preity Zinta, at 50, inspires with her fitness routines, emphasizing stretching for longevity and injury prevention. She ...

Preity Zinta recently took to Instagram to share a video from her workout session where she spoke about the benfits of ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In ...

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

Try simple yoga poses like the child’s pose or downward dog. Take a short walk or scoot around the neighbourhood for a change ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

If you’ve been wanting to kickstart that wellness journey but you just need that extra nudge, then behold: this is your ...

I lost my job then 2 of my 3 kids left for school. Overnight, my calendar cleared and my phone stopped buzzing. The shift was ...

Kim Kardashian has recently spilled the beans on one fitness routine that makes her “fall in sleep” in no time.The SKIMS founder revealed that she loves working out to Justin Bieber music, but Kim ...