Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

One-time exercise. Sit down with your kid and talk about the average cost of rent, utilities, car insurance, bank account ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them ...

Many parents unknowingly establish detrimental Sunday habits that negatively impact the upcoming week. Inconsistent sleep ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Looking for fun and hassle-free cooking ideas for your little ones? These no-fire recipes are quick, safe, and perfect for ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Swami Ramdev suggests simple yoga practices like Surya Namaskar, Bhastrika, and Anulom Vilom along with home remedies to children.

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone ...

Tiger Shroff attended the workshop in the costume of his popular superhero film 'Flying Jatt', surprising the cancer patients ...