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Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

The 13th annual Fit Kids Fest will take place this Saturday at Savannah Children’s Museum and admission is free. The Junior ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

Ross takes pride in watching his children grow into “who they are going to be,” telling Miami Living Magazine in 2020 that he doesn’t "put a lot of pressure on my kids" because they are ...

Enjoy delicious bites, shopping and fun vibes at lifestyle pop-up event Artbox Everyday. This sixth local edition is held over two weekends and features more than 300 food and retail vendors from ...