Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The holidays are often a time of celebration, family and fun, but they also can be a period of extreme stress for you and ...

Nex Playground, powered by Class of 2007’s Alex Wu, offers a ‘healthy way’ for kids – and adults – to engage in screen time.

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.