An exclusive look at a Space Force training exercise offered rare insights into how the secretive branch is preparing to ...

He has the mullet haircut, is a drummer in a rock band, dreamt of playing AFL for Hawthorn, didn’t start running until he was ...

The unexpected advantage behind Josh Kerr’s quest to retain 1500m world title - The reigning 1500m world champion has a target on his back as he defends his title in Tokyo but he reveals that’s just t ...

If I’m completely honest, when my first son was born, between nursing my new baby, changing nappies and searching 'what do I do when…' on the internet, I hadn’t given much thought to how I was going ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

TRANSGENDER INDIVIDUALS IN PRISONS. THE KENTUCKY ARMY NATIONAL GUARD TRAINING IN LOUISVILLE FOR THE WEEKEND. OUR MEGAN MATTHEWS GOT A FIRSTHAND LOOK AT WHAT TRAINING INVOLVES AND THE OPERATIONS THAT ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.