Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.