At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.