We've all been there - you open the fridge, and it's like a scene from a horror movie. Half-eaten takeout containers, wilted ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...